Centre yourself with the power of nature. As the countryside awakens in spring, the urge to get out into the open air gets ever stronger and draws us out into the great outdoors and the spring air. Numerous guided events and workshops around the topic's health, balance and relax will ensure you have all the basics you need off to a good start for the warm season.

The events will be held every week in the villages of Castelrotto, Siusi, Fiè allo Sciliar, Tires al Catinaccio and on the Seiser Alm, and are suitable for both adults and teenagers. For all events, participants must pre-book at a tourist office in the Seiser Alm holiday region.

If you book a stay in our accommodation, you can participate in the following Balance Experiences free of charge.

Registration at the tourism offices of the holiday region Seiser Alm.
Here you can find all information about the program: www.seiseralm.it/balance

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THE PROGRAM

The Five Tibetans®
Balance for everyday life


Kastelruth, Calvary Hill
The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonized, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.

Dates: Monday: 09.05., 16.05., 23.05., 30.05., 13.06., 20.06., 27.06.2022 from 7:00 to 9:30 am
Meeting point: Kastelruth, fountain in the village centre
Registration: at the tourist offices until 5:00 pm on the day before the event
Expert: Monika Malfertheiner

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Orthopaedic foot analysis and the right equipment
Advices about the right shoes for your feet

Kastelruth / Tiers am Rosengarten
Our expert Rudi will analyse your feet and give you an advice about the right shoe for you. You will notice what a difference the right leisure and sports shoe makes and also learn how much your general well-being depends on your feet.

Dates:
every Monday in Kastelruth: 09.05., 23.05., 20.06.2022 from 4:00 tp 6:00 pm - Exception: Tuesday, 07.06.2022 from 5:00 tp 7:00 pm
Every Monday in Tiers am Rosengarten:
16.05., 30.05., 13.06., 27.06.2022 from 4:00 tp 6:00 pm
Meeting point:
Kastelruth, fountain in the village centre / Tiers, fountain in the village centre
Registration:
at the tourist offices until noon on the day of the event
Expert:
Rudi Brunner

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Alpine forest bathing
Breathe and recharge your batteries

Völs am Schlern, St. Konstantin
The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths, and take a step close towards a life of vitality with a new spring in our steps.

Dates:
Tuesday: 10.05., 17.05., 24.05., 31.05., 14.06., 21.06., 28.06.2022 from 9:00 to 12:00 am
Meeting point:
parking place in front of the St. Konstantin/S. Costantino church
Registration:
at the tourist offices until 5:00 pm on the day before the event
Expert:
Monika Malfertheiner

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Morning hike in the forest with brunch
The wood and healthy nutrition as source of regeneration

Tiers am Rosengarten
Our expert Egon will lead you through the woods until farm inn Velseck, where a healthy brunch with regional products is waiting for us. You can enjoy the fascinating view of the Rosengarten massif before you return to the village.

Dates: Wednesday:
11.05, 18.05., 25.05., 08.06., 15.06., 22.06., 29.06.2022 - Exception: Thursday, 02.06.2022 from 8:30 – 11:30 am
Meeting point:
Tiers am Rosengarten, fountain in the village centre
Registration:
at the tourist offices until 3:00 pm on the day before the event
Expert:
Egon Zuggal

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Nature’s medicine chest
Healing herbs excursion and preparation of a herbal remedy

Seis am Schlern
Harness the power of nature and, under the guidance of our expert herbalist Adelheid, make up your own herbal remedy to take home as a souvenir.

Dates:
Wednesdays: 11.05., 25.05., 08.06. 22.06.2022 from 1:00 to 5:00 pm
Meeting point:
Seis am Schlern, fountain in the village centre
Registration:
at the tourist offices until noon on the day before the event
Expert:
Adelheid Plattner

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Mental training & grounding
Connecting with nature, to improve your mental and physical health.

Seis am Schlern
Easy mindfulness and grounding exercises, together with breathing techniques and mental training, relax our brains and soothe our bodies.

Dates:
Thursday: 12.05., 19.05., 26.05., 02.06., 09.06., 16.06., 23.06.2022 from 9:00 to 12:00 am
Meeting point:
Seis am Schlern, Mirabell Alpine Garden Resort & Spa
Registration:
at the tourist offices until 3pm on the day before the event
Expert:
Ruth Rieder

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Bracing training in the Laranza wood
Simple exercises in nature with own body weight


Seis am Schlern, Laranz/Telfen
The Laranz wood is a nature fitness studio and rewards you with fresh spring air, views to Dolomites and a splendid view from the "Königswarte" panoramic point.

Dates: Friday: 13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2022 from 6.00 to 7.30 pm
Meeting point: Seis am Schlern, sports field Laranz (parking place)
Registration: at the tourist offices until noon on the day of the event
Expert: Egon Zuggal

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Morning walk with breakfast in the middle of nature

Völs am Schlern, Völser Weiher Lake
The walking group make their way from the info point through the woods to the Huber Lake and finally to the Völser Weiher Lake. After a stretching session to wind down, a breakfast will be served directly on the lake.

Dates: Saturday: 14.05., 21.05., 28.05., 04.06., 11.06., 18.06., 25.06., 02.07.2022 from 8.00 to 10.00 am
Meeting point: Info point at the parking space at the Völser Weiher/Laghetto di Fiè Lake
Registration: at the tourist offices until 3 pm on the day before the event
Expert: Rudi Brunner

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THE EXPERTS:

Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.

Ruth Rieder
is a certified neuromental trainer, burnout prevention coach, expert in Alpine forest bathing, and nature and outdoor instructor. In her blend of mental training and outdoor exercise, she combines adventure with relaxation and provides precious advice on how to gain greater balance.

Adelheid Plattner
is fascinated by the age-old skills of our forebears in bringing wellbeing, health and vitality into our everyday lives. She honed her knowledge and skills during her training as a herbal expert and teacher and bud specialist, and enjoys sharing her expertise through seminars, workshops, herbal hikes and courses.

Rudi Brunner
is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.

Egon Zuggal
has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.