When the days get longer in spring and nature awakens, the desire for outdoor exercise increases. With special "Balance" experiences you can recharge your batteries in and with nature.
A morning hike to the Tschafon mountain refuge, taking a bath in the forest, relaxing with The Five Tibetans® or a breakfast at the Völser Weiher lake...
The Balance experiences offer movement, relaxation and well-being for body and mind.
The events will be held every week in the villages of Dolomites region Seiser Alm, and are suitable for both adults and teenagers.
If you book a stay in our accommodation, you can participate in the following Balance Experiences free of charge.
Registration at the tourism offices of the holiday region Seiser Alm.
Please find the complete list of Balance-experiences and other information on this website: www.seiseralm.it/balance
PDF to download
----------------------------------------------------------------------------------------------------
THE PROGRAM
Alpine forest bathing
Völs am Schlern, St. Konstantin
The ethereal scents released by the trees strengthen our immune system and bring us a sense of inner peace. We can relax to our very depths and take a step close towards a life of vitality with new energy in our steps.
Tuesday: 09.05., 16.05., 23.05., 30.05., 06.06., 13.06., 20.06., 27.06.2023 from 9:00 to 12:00 am
Meeting point: parking place in front of the St. Konstantin/S. Costantino church
Registration: until 5:00 pm on the day before the event
Expert: Monika Malfertheiner
----------------------------------------------------------------------------------------------------
The Five Tibetans®- Balance for your everyday life
Kastelruth, Calvary Hill
The “Five Tibetans®” is a series of five exercises for body and spirit. Their effect is holistic: The body is trained, metabolism boosted, immune system and hormone release harmonized, detoxification stimulated… and best of all: the exercises are easy for everybody and quick to learn.
Wednesday: 10.05., 17.05., 24.05., 31.05., 07.06., 14.06., 21.06., 28.06.2023 from 7:30 to 9:00 am
Meeting point: Kastelruth, fountain in the village centre
Registration: until 5:00 pm on the day before the event
Expert: Monika Malfertheiner
----------------------------------------------------------------------------------------------------
Morning hike to the Tschafon mountain refuge with moutaineer breakfast
Tiers am Rosengarten
During the guided hike from St. Zyprian to the Tschafon mountain hut with Egon, a breathtaking view of the surrounding Dolomites awaits you. In the cosy family-run Tschafon mountain refuge you will enjoy a special mountaineer breakfast with regional products.
Thursday: 11.05., 18.05., 25.05., 01.06., 08.06., 15.06., 22.06., 29.06.2023 from 6:30 - 10:30 am
Meeting point: Parking place Weißlahnbad/Bagni di Lavina Bianca in St. Zyprian
Registration: until 3:00 pm on the day before the event
Expert: Egon Zuggal
----------------------------------------------------------------------------------------------------
Morning walk with breakfast at the Völser Weiher lake
Völs am Schlern
From the tourist office in Völs am Schlern, the morning walk takes us to the Völser Weiher lake, which lies idyllically at the foot of the Sciliar. After some final stretching exercises, a regional breakfast awaits us in the Old Inn at the Völser Weiher lake.
Saturday: 13.05., 20.05., 27.05., 03.06., 10.06., 17.06., 24.06., 01.07.2023 from 7:30 to 10:30 am
Meeting point: Tourist office in Völs am Schlern
Registration: until 3 pm on the day before the event
Expert: Rudi Brunner/Egon Zuggal
----------------------------------------------------------------------------------------------------
THE EXPERTS:
Monika Malfertheiner is a professional and dedicated InnerFitness®, Five Tibetans® and health trainer who is working with aspects of Nature Response®. During her sessions, she aims to impart a conscious awareness of body and spirit in relation to nature to her participants.
Rudi Brunner is a dedicated runner and mountain sports enthusiasts. He has won, amongst other, the 2010 Vienna half marathon, and is also a trainer for endurance sports and performance diagnostics, orthopaedic technician and leader of running groups. Rudi will accompany and supervise runners from beginner level right through to advanced.
Egon Zuggal has set himself the goal of spreading joy and sport. As a sports group leader, Functional Fitness trainer and outdoor sportsman, giving people lasting memories through healthy movement in the open air is particularly dear to his heart.