Stay active and healthy in spring
When the days get longer in spring and nature awakens, the desire for outdoor exercise increases. With special "Balance" experiences you can recharge your batteries in and with nature.
The events will be held every week in the villages of Dolomites region Seiser Alm, and are suitable for both adults and teenagers.
If you book a stay in our accommodation, you can participate in the following Balance experiences free of charge.
WEDNESDAY: Morning hike on the Tschafon mountain with mountaineer breakfast
THURSDAY: Pottery course in the Peterbühl area
FRIDAY: Yoga on the Calvary hill in Kastelruth with healty breakfast
Please find the complete list of Balance-experiences and other information on this website: www.seiseralm.it/balance
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THE DETAILLED PROGRAM
Morning hike to the Tschafon mountain refuge with moutaineer breakfast
Tiers am Rosengarten
During the guided hike from St. Zyprian to the Tschafon mountain hut with Michaela, a breathtaking view of the surrounding Dolomites awaits you. In the cosy family-run Tschafon mountain refuge you will enjoy a special mountaineer breakfast with regional products.
Wednesday: 07.05., 14.05., 21.05., 28.05., 04.06., 11.06., 18.06., 25.06.2025 | 7:00-11:30 am
Meeting point: Parking place Weisslahnbad/Bagni di Lavina Bianca in St. Zyprian
Registration: until 3:00 pm on the day before the event
Expert: Michaela Prister
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Pottery course with natural materials
Völs am Schlern
You will explore different techniques and experiment with natural pigments from the local area to decorate your clay creations.
Thursday: 08.05., 15.05., 22.05., 29.05., 05.06., 12.06., 19.06., 26.06.2025 | 1:00-4:00 pm
Meeting point: Völs am Schlern, fairground, Peterbühelweg 9
Registration: until 3:00 pm on the day before the event
Expert: Katja Battisti
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Yoga on the Calvary hill in Kastelruth with healty breakfast
Simple exercises in nature with own body weight
Kastelruth
Relax in the early morning with yoga, the mindfulness and the breathing practiced evenly, consciously to this end, all muscles, tendons, ligaments and organs are activated. After the yoga session our athletic participants get a healthy breakfast.
Friday: 09.05., 16.05., 23.05., 06.06., 13.06., 20.06., 27.06.2025 | 7:20-9:30 am
Meeting point: village square Castelrotto directly at the tourist office
Registration: until 5:00 pm on the day before the event
Expert: Sabine Platter
The full program